Description
Beat the summer heat with this refreshing Pineapple Cucumber Smoothie! This nutrient-packed drink combines the sweetness of pineapple with the cool, crisp taste of cucumber to keep you hydrated and energized. Whether you’re looking for a post-workout recovery drink, a midday refreshment, or a healthy detox smoothie, this easy-to-make blend is the perfect choice.
Ingredients
Scale
- 1 cup fresh or frozen pineapple chunks
- ½ cup cucumber, peeled and chopped
- ½ cup coconut water or almond milk
- ½ cup ice cubes
- 1 tablespoon chia seeds (optional, for added nutrition)
- 1-inch fresh ginger (optional, for digestive benefits)
- 4–6 fresh mint leaves (optional, for a refreshing twist)
- 2 tablespoons lime juice (optional, for extra brightness)
Instructions
- Prepare Ingredients: Peel and chop the cucumber and cut the pineapple into chunks.
- Layer Ingredients in Blender: Start by adding the liquid base (coconut water or almond milk) to the blender. Then, add pineapple, cucumber, ice cubes, and any optional ingredients.
- Blend Until Smooth: Start blending on a low setting, gradually increasing to high speed. Blend for 45-60 seconds until you get a smooth consistency.
- Taste and Adjust: If desired, add more lime juice for extra tanginess or a bit of honey for sweetness.
- Serve Immediately: Pour into a glass and enjoy fresh! Optionally, garnish with a cucumber slice or mint leaves.
Notes
- Make-Ahead Tip: Store in an airtight container in the refrigerator for up to 24 hours. Shake well before drinking.
- Weight-Loss Friendly: Low in calories and high in hydration, making it a great choice for a detox drink.
- Customization: Add spinach or kale for extra nutrients, or swap coconut water for Greek yogurt to increase protein.
- Best Time to Drink: Perfect as a morning refresh, a post-workout recovery drink, or a midday pick-me-up.
- Prep Time: 5 minutes
- Cuisine: Smoothie / Beverage