Description
This creamy pumpkin smoothie is a quick, nourishing autumn breakfast packed with real pumpkin, Greek yogurt, warming spices, and a hint of vanilla. Ready in just five minutes, it tastes like pumpkin pie in a glass and is perfect for busy mornings or cozy afternoons.
Ingredients
- 1/2 cup pumpkin puree (120g)
- 1 medium frozen banana, sliced
- 1/2 cup plain Greek yogurt (120g)
- 1/2 cup milk of choice (cow’s, almond, oat, or coconut) (120ml)
- 1–2 tablespoons maple syrup (15–30ml)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/2 teaspoon vanilla extract
- 3–5 ice cubes (optional)
- Optional garnishes: whipped cream, chopped pecans or walnuts, extra cinnamon
Instructions
- Peel and slice the banana, then freeze if possible for a thicker smoothie.
- Add pumpkin puree, frozen banana slices, Greek yogurt, and milk to the blender.
- Pour in maple syrup, cinnamon, nutmeg, and vanilla extract.
- Secure the lid and blend on high for 45–60 seconds until smooth and creamy.
- If the smoothie is too thick, add a splash more milk. If too thin, add ice cubes and blend again.
- Taste and adjust sweetness or spices as desired, then blend for 10 more seconds.
- Pour into a chilled glass or mason jar. Top with whipped cream, nuts, or extra cinnamon if desired.
- Rinse blender promptly after use to prevent staining.
Notes
For dairy-free, use coconut yogurt and almond or oat milk. Add a scoop of vanilla protein powder for extra protein. For a thicker smoothie, use frozen banana and add oats or chia seeds. Adjust spices to taste and experiment with garnishes like whipped cream or nuts. Store leftovers in the fridge for up to 24 hours; shake before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 210
- Sugar: 20
- Sodium: 70
- Fat: 3
- Saturated Fat: 1
- Carbohydrates: 36
- Fiber: 5
- Protein: 8
Keywords: pumpkin smoothie, autumn breakfast, creamy smoothie, healthy pumpkin recipe, easy smoothie, fall drink, kid-friendly, gluten-free, dairy-free option