Creamy Bang Bang Chicken Bowl – Easy 30-Minute Meal Prep Recipe

Name: Creamy Bang Bang Chicken Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Asian Fusion
Ingredients: 1 lb boneless, skinless chicken breasts or thighs; 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp smoked paprika; Salt & black pepper to taste; 1/2 cup mayonnaise; 1/4 cup sweet chili sauce; 2 tbsp sriracha (more or less to taste); 1 tbsp honey; 1-2 tbsp lime juice; 1-2 tsp rice vinegar (optional); 2 cups cooked rice (white, jasmine, brown, or cauliflower rice); 1 cup shredded carrots; 1 cup thinly sliced cucumber; 1 cup shredded purple cabbage; 1/2 cup edamame (shelled, cooked); 2 scallions, thinly sliced; Fresh cilantro or parsley, chopped (for garnish); Toasted sesame seeds (optional); Sliced avocado (optional); Extra sriracha (optional); Lime wedges (optional)

Posted on September 15, 2025

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Spicy, creamy, and oh-so-satisfying—my Creamy Bang Bang Chicken Bowl packs a punch you won’t forget. The first time I put this together, I was craving something bold but needed dinner on the table fast (you know how it is after a long workday). That distinctive Bang Bang sauce, with its addictive tang and gentle heat, pulls everything together in a way that’s almost too good. The aroma alone makes my mouth water! Honestly, this bowl has become my secret weapon for busy weeks and meal prep marathons.

I stumbled on Bang Bang chicken at a tiny local spot years ago—then, after a few experiments in my own kitchen (including one messy, sauce-splattered fail), I nailed the creamy, slightly spicy sauce that makes this dish a legend. It’s perfect for anyone who likes their dinner with a little attitude but doesn’t want to spend hours in the kitchen. Whether you’re feeding picky kids, prepping lunches for the week, or just need a quick, protein-packed dinner, this Creamy Bang Bang Chicken Bowl fits the bill. Plus, you can customize it for all kinds of diets, so nobody’s left out.

As someone who’s tested this recipe a dozen times—tweaking the sauce, swapping out veggies, and trying every shortcut—I can honestly say it’s become a staple in my house. If you’re after a dish that’s bursting with flavor, comes together in 30 minutes, and makes meal prep actually exciting, you’re in the right place. Let’s make dinner a little more fun!

Why You’ll Love This Creamy Bang Bang Chicken Bowl

Quick & Easy: Ready in just 30 minutes, perfect for weeknight dinners or speedy meal prep.
Simple Ingredients: You probably have most of what you need in your fridge or pantry—no fancy shopping required.
Meal Prep Superstar: Stays fresh for days, reheats beautifully, and packs up perfectly for lunches.
Crowd-Pleaser: Kids love the creamy sauce, adults appreciate the spicy kick, and you get rave reviews every time.
Unbelievably Delicious: The combo of juicy chicken, crunchy veggies, and that signature Bang Bang sauce is just plain addictive.

What sets this recipe apart? Honestly, it’s the sauce. I blend mayo, sweet chili, sriracha, and a hint of lime for a balance that’s creamy, spicy, and a little tangy. I’ve tried tons of versions—some too sweet, others too fiery—but this one hits the mark every time. Plus, I use a roasting technique for the chicken that keeps it tender and juicy, even after reheating (a little kitchen trick I picked up along the way).

This isn’t just another chicken bowl—it’s the kind you crave. It’s comfort food with personality, healthy but not boring, and perfect for family dinners or solo lunches. I’ve made this for picky eaters, spice lovers, and folks who swear they “don’t like chicken”—and they all come back for seconds. If you want a meal that’s easy, flexible, and downright delicious, you’ll fall in love with this Creamy Bang Bang Chicken Bowl!

What Ingredients You Will Need

This recipe uses fresh, wholesome ingredients to create bold flavor and creamy texture, without a lot of fuss. Most items are pantry staples or easy to pick up at any grocery store. Here’s what you’ll need:

For the Chicken:
- 1 lb (450g) boneless, skinless chicken breasts or thighs (thighs for extra juiciness)
- 1 tbsp olive oil (for coating)
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp smoked paprika (adds a subtle smoky note)
- Salt & black pepper to taste
For the Bang Bang Sauce:
- ½ cup (120g) mayonnaise (regular or light—Duke’s is my go-to)
- ¼ cup (60g) sweet chili sauce (Mae Ploy is a classic, but any brand works)
- 2 tbsp sriracha (more or less to taste)
- 1 tbsp honey (balances the heat)
- 1–2 tbsp lime juice (fresh is best; bottled in a pinch)
- 1–2 tsp rice vinegar (optional, for tang)
For the Bowl Base:
- 2 cups (300g) cooked rice (white, jasmine, brown, or cauliflower rice for low-carb)
- 1 cup (150g) shredded carrots
- 1 cup (150g) thinly sliced cucumber
- 1 cup (150g) shredded purple cabbage (adds color and crunch)
- ½ cup (75g) edamame (shelled, cooked)
- 2 scallions, thinly sliced
- Fresh cilantro or parsley, chopped (for garnish)
Optional Toppings:
- Toasted sesame seeds
- Sliced avocado
- Extra sriracha
- Lime wedges

Ingredient Tips: Go for small, boneless chicken pieces—they cook faster and stay moist. Use full-fat mayo for extra creaminess, or swap in Greek yogurt for a lighter sauce. If you’re out of sweet chili, mix honey and sriracha for a similar effect. Don’t skip the lime—it brightens everything up!

Substitutions: Use tofu or tempeh for a vegetarian bowl. Gluten-free? Choose tamari or coconut aminos if you add soy sauce. Any crunchy veggies work—bell peppers, snap peas, or radish slices are fantastic, especially in spring and summer.

Equipment Needed

Large Skillet or Cast Iron Pan: For searing chicken (nonstick pans work, but cast iron gives the best crust)
Baking tray (if roasting): For batch cooking chicken—lined with parchment for easy cleanup
Sharp Chef’s Knife: For slicing veggies and chicken evenly
Cutting Board: Preferably two—one for meat, one for veggies
Mixing Bowls: To toss the sauce and prep veggies
Whisk or Fork: For blending the Bang Bang sauce until smooth
Rice Cooker or Saucepan: For your rice base (microwave rice is fine in a pinch)
Meal Prep Containers: If you’re prepping for the week, reusable containers make portioning a breeze

Alternatives: No rice cooker? Use a regular pot. For meal prep, glass containers keep flavors fresh (I’ve had plastic ones stain from the sauce—just a heads-up!). Keep your cast iron seasoned to prevent sticking. If you’re on a budget, thrift stores are goldmines for solid knives and mixing bowls.

Preparation Method

Prep Your Chicken:
- Pat the chicken dry with paper towels. Slice into bite-sized pieces (about 1-inch/2.5cm cubes).
- Toss chicken with olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper in a mixing bowl. Let sit for 5 minutes—this helps the flavors soak in.
Cook the Chicken:
- Heat your skillet over medium-high for about 2 minutes. Add the seasoned chicken in a single layer.
- Cook for 3-4 minutes without stirring, then flip and cook another 3-4 minutes until golden and cooked through (internal temp should reach 165°F/74°C).
- If roasting, spread chicken on a lined baking tray and bake at 425°F (220°C) for 15-18 minutes, flipping halfway. Chicken should be firm, not rubbery.
- Troubleshooting: If chicken releases too much liquid, bump up the heat. Don’t overcrowd the pan—cook in batches for best browning.
Make the Bang Bang Sauce:
- In a bowl, whisk together mayo, sweet chili sauce, sriracha, honey, lime juice, and rice vinegar. Taste and adjust spice or sweetness.
- It should be creamy, a little tangy, and gently spicy. If it’s too thick, add a splash of water.
Prepare the Bowl Base:
- While chicken cooks, prepare rice according to package instructions (usually 15-20 minutes for white rice, 35-40 for brown; microwave rice takes 2-3 minutes).
- Slice cucumbers, shred carrots and cabbage, cook edamame (microwave for 2 minutes or blanch in boiling water).
- Arrange veggies and rice in bowls or containers.
Assemble the Bowls:
- Top rice and veggies with cooked chicken. Drizzle generously with Bang Bang sauce.
- Scatter scallions and cilantro or parsley on top. Add sesame seeds and avocado, if using.
- Serve with lime wedges for extra zing.
- Prep Note: For meal prep, keep sauce separate until serving to prevent soggy rice.
Finishing Touches:
- Taste a bite and add extra sriracha for heat or more lime for brightness.
- Let bowls cool before sealing containers for meal prep. Refrigerate promptly.

Personal Tips: I lay out all my veggie toppings while the chicken cooks to save time. If you’re prepping for the week, double the sauce—it disappears fast. The sauce thickens in the fridge, so stir in a little water before drizzling later.

Cooking Tips & Techniques

Get the Chicken Golden: High heat and a dry pan mean crisp, flavorful edges. If you’re rushing, it’s tempting to stir constantly, but patience pays off!
Balance the Sauce: Start with less sriracha if you’re spice-sensitive. You can always add more—but you can’t take it out (learned the hard way!).
Veggie Crunch: Don’t overcook edamame or cabbage, or you’ll lose that lovely crunch. Raw veggies keep the bowls lively.
Meal Prep Efficiency: Cook rice and chicken at the same time. Chop veggies while everything simmers. Multitasking here saves a ton of time.
Consistency Matters: Cut chicken and veggies to similar sizes for even cooking and perfect bites.
Common Mistakes: Overcrowding the pan makes chicken steam instead of sear—split it into two batches if needed. And don’t skip seasoning the chicken, or you’ll end up with bland bites.
Personal Lessons: Once, I made the sauce with low-fat mayo and forgot the honey—it tasted way too vinegary. Always taste before serving!

If your sauce separates in the fridge, whisk it back together or add a spoonful of yogurt to smooth things out. And if you want extra crispy chicken, toss pieces in a little cornstarch before cooking. It’s a game-changer!

Variations & Adaptations

Vegetarian Version: Swap chicken for crispy tofu or tempeh. Cube, season, and pan-fry until golden, then toss with Bang Bang sauce.
Low-Carb/Keto: Replace rice with cauliflower rice. Use Greek yogurt instead of mayo for a lighter sauce.
Seasonal Bowl: In summer, add fresh mango or pineapple chunks for sweetness. In fall, use roasted sweet potato or butternut squash.
Flavor Boost: For extra heat, add diced jalapeños or a sprinkle of chili flakes. For a deeper flavor, use smoked paprika or chipotle powder in the chicken seasoning.
Allergen Swaps: Use vegan mayo for egg-free; coconut yogurt for dairy-free. Double-check your sweet chili sauce for gluten if needed.

Personally, I love adding shredded Brussels sprouts and sliced radishes for crunch. My kids prefer it with mild sauce and extra avocado. You can even serve the bowl “deconstructed,” letting everyone build their own—great for picky eaters and family dinners!

Serving & Storage Suggestions

Serving: This Creamy Bang Bang Chicken Bowl tastes best slightly warm or at room temperature. Pile chicken and veggies over rice, drizzle sauce generously, and add fresh herbs. For extra flair, sprinkle toasted sesame seeds and arrange avocado slices on top (so Pinterest-worthy!).

Pairing: Serve with iced green tea, sparkling water, or even a crisp white wine. For dinner parties, add a side of miso soup or crispy wontons.

Storage: Refrigerate bowls in airtight containers for up to 4 days. For meal prep, keep sauce separate and add just before eating. Freeze cooked chicken and rice for up to a month—thaw overnight and reheat gently. Avoid freezing raw veggies; they lose crunch and color.

Reheating: Microwave chicken and rice for 1-2 minutes, then top with fresh veggies and sauce. If sauce thickens in the fridge, stir in a splash of water or lime juice to loosen.

Flavor Note: The sauce gets even tastier after a day in the fridge, so don’t be shy about making extra!

Nutritional Information & Benefits

Each Creamy Bang Bang Chicken Bowl (with rice and veggies) packs roughly:

Calories: 480
Protein: 32g
Carbs: 45g
Fat: 18g
Fiber: 6g

Health Benefits: Lean chicken provides a hearty dose of protein—great for muscle repair and satiety. The rainbow of veggies offers vitamins, antioxidants, and fiber. The sauce, made with real mayo and chili, brings healthy fats and a metabolism boost from the spice. Go for brown rice or cauliflower rice for extra nutrients and lower carbs.

Dietary Notes: This recipe can be gluten-free, low-carb, or dairy-free. Allergens include egg (in mayo) and soy (in edamame); swap as needed. Personally, I love how filling and energizing this bowl is—makes sticking to healthy eating actually enjoyable!

Conclusion

If you need a dinner that’s quick, colorful, and absolutely crave-worthy, this Creamy Bang Bang Chicken Bowl delivers every time. It’s packed with flavor, customizable for any diet, and makes meal prep a breeze (honestly, I look forward to lunch all week when these are in my fridge). Whether you’re cooking for family, prepping solo meals, or just want to spice up your weeknight routine, this bowl is a winner.

I hope you’ll make it your own—try new veggies, adjust the spice, or swap out the protein. Let me know how it turns out for you! Drop a comment below with your favorite adaptations, share with friends, or pin to your meal prep board. Here’s to happy, healthy, and seriously tasty eating—don’t wait, give it a shot and enjoy every bite!

Frequently Asked Questions

How spicy is the Bang Bang sauce?

It’s mildly spicy, thanks to sriracha and chili sauce, but you can easily adjust the heat. Just use less sriracha if you prefer it mild, or add more for a kick!

Can I make this Creamy Bang Bang Chicken Bowl ahead of time?

Absolutely! It’s perfect for meal prep. Just keep the sauce separate until you’re ready to eat, then drizzle on top for the freshest flavor.

What’s the best way to reheat the chicken bowl?

Microwave the chicken and rice for 1-2 minutes, then add fresh veggies and sauce. You can also reheat on the stovetop with a splash of water to keep it moist.

Can I use other proteins instead of chicken?

Yes! Try shrimp, tofu, or even sliced beef. Just adjust cooking times as needed and keep the Bang Bang sauce as your flavor anchor.

Is this recipe gluten-free?

It can be! Use gluten-free sweet chili sauce and double-check all packaged ingredients. Swap rice for cauliflower rice if you want to lower carbs, too.

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Creamy Bang Bang Chicken Bowl recipe