Description
Start your day with these delicious and fluffy banana protein pancakes! Packed with natural sweetness from bananas and a protein boost, they make the perfect healthy breakfast. With only a few simple ingredients, these pancakes are easy to make, nutritious, and great for meal prep.
Ingredients
Scale
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Wet Ingredients:
- 1 medium ripe banana, mashed
- 2 large eggs
- ½ cup milk (dairy or plant-based)
- 1 teaspoon vanilla extract
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Dry Ingredients:
- ¼ cup protein powder (whey or plant-based)
- ½ cup rolled oats (or oat flour)
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- Pinch of salt
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Optional Add-ins:
- 1 tablespoon peanut butter or almond butter
- 1 tablespoon cocoa powder for a chocolate version
- ¼ cup chocolate chips or chopped nuts
Instructions
- Prepare the batter: In a blender or mixing bowl, mash the banana until smooth. Add eggs, milk, and vanilla extract. Mix well.
- Mix dry ingredients: In a separate bowl, whisk together protein powder, oats, baking powder, cinnamon, and salt.
- Combine: Slowly add the dry ingredients to the wet mixture, stirring until just combined. Let the batter rest for 5 minutes.
- Cook the pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil or butter. Pour ¼ cup of batter per pancake onto the skillet.
- Flip & cook: Cook for 2-3 minutes, until bubbles form on the surface. Flip and cook for another 1-2 minutes until golden brown.
- Serve & enjoy: Top with fresh fruit, Greek yogurt, or a drizzle of maple syrup.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Light Meals
- Cuisine: American