Description
These baked zucchini fries are a crispy, carb-free alternative to traditional fries, made with almond flour and Parmesan for crunch. Perfect as a healthy side or snack, they’re gluten-free, keto-friendly, and ready in under 30 minutes.
Ingredients
Scale
- 2 medium zucchini (about 14 oz), firm and fresh
- 2 large eggs, beaten
- 1/2 cup almond flour
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Olive oil spray (for greasing and misting fries)
- Optional: Chopped parsley or basil for garnish
- Optional: Dipping sauce (Greek yogurt with lemon and herbs, or marinara)
Instructions
- Preheat oven to 425°F (220°C) and position rack in the middle.
- Line a baking sheet with parchment paper or lightly grease with olive oil spray. If using a wire rack, set it on top of the sheet.
- Wash and dry zucchini. Cut off ends, slice in half lengthwise, then cut into fry-shaped sticks about 1/2-inch thick.
- In a medium bowl, mix almond flour, Parmesan, garlic powder, paprika, salt, and black pepper.
- In a separate bowl, whisk eggs until frothy.
- Dip each zucchini stick in egg, then roll in the almond-Parmesan mixture, pressing gently to adhere. Place on prepared baking sheet or wire rack, spaced apart.
- Mist fries lightly with olive oil spray.
- Bake for 20-25 minutes, flipping once halfway through. Fries should be golden and crispy on the edges.
- Check doneness: fries are ready when crisp outside and tender inside. If too soft, bake 3-5 more minutes.
- Transfer to a plate, sprinkle with fresh herbs, and serve hot with your favorite dip.
Notes
Pat zucchini sticks dry before coating for maximum crispiness. Use a wire rack for extra crunch. For nut-free, swap almond flour for coconut flour or crushed pork rinds. For dairy-free, use nutritional yeast instead of Parmesan. Fries are best served hot and fresh; reheat in oven or air fryer for crispiness. Avoid microwaving to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: About 1/4 of the recipe (1 serving)
- Calories: 120
- Sugar: 2
- Sodium: 350
- Fat: 9
- Saturated Fat: 2
- Carbohydrates: 4
- Fiber: 2
- Protein: 7
Keywords: zucchini fries, baked, carb-free, keto, gluten-free, healthy side, low carb, snack, vegetarian